Horses, like humans, require proper post-training recovery in order to maintain optimal muscle health and performance. One key aspect of post-training recovery is the replenishment of amino acids, which are the building blocks of protein and play a crucial role in muscle repair and growth.
Branched-chain amino acids (BCAAs), such as leucine, isoleucine, and valine, have been shown to be particularly effective in promoting muscle recovery after exercise. A study by Nostell et al. (2012) found that repeated post-exercise administration of a mixture of leucine and glucose resulted in alterations in the plasma amino acid profile in Standardbred trotters, suggesting that this combination may be beneficial for muscle recovery.
In addition to BCAAs, other amino acids such as L-glutamine and L-glycine have also been shown to play a role in muscle recovery and repair. L-glutamine, for example, has been found to be important for maintaining muscle protein synthesis and reducing muscle breakdown. L-glycine, on the other hand, has been shown to improve muscle recovery and reduce muscle damage after exercise.
One supplement that contains a combination of these amino acids is RecoverX, which includes L-glutamine, L-glycine, leucine, isoleucine, and valine. Studies have shown that taking this supplement post-strenuous exercise can reduce muscle breakdown and promote muscle repair and growth.
Using RecoverX before and after transporting your horse may also support your horse's muscle condition during and after the transportation phase. By providing the necessary amino acids for muscle recovery, RecoverX can help to reduce muscle damage and promote optimal muscle health for your horse.
In conclusion, post-training recovery is essential for maintaining optimal muscle health and performance in horses. The use of supplements such as RecoverX, which contains a combination of BCAAs and other amino acids, can support muscle recovery and repair, and may also benefit muscle condition during and after transportation
In addition to BCAAs, L-glutamine, an amino acid, has also been shown to be beneficial for muscle recovery and repair. A study by Castell et al. (1997) found that supplementing with L-glutamine after exercise resulted in a significant increase in muscle protein synthesis, suggesting that L-glutamine may play a role in muscle recovery and growth.
L-glutamine is also known to play an important role in maintaining muscle hydration, which can also support muscle recovery and repair. A study by Mero et al. (1998) found that supplementing with L-glutamine led to an increase in muscle hydration in athletes, and this improved hydration was associated with improved muscle performance.
Furthermore, L-glutamine is beneficial in reducing muscle soreness, fatigue and accelerate muscle recovery after intense exercise. A study by Varnier et al. (1995) found that L-glutamine supplementation reduced muscle soreness and fatigue, suggesting that L-glutamine may be beneficial for post-exercise recovery.
In conclusion, L-glutamine is an important amino acid that plays a role in muscle recovery and repair. Supplementation with L-glutamine can increase muscle protein synthesis, improve muscle hydration, and reduce muscle soreness and fatigue.
Castell, L. M., Poortmans, J. R., Leclercq, R., Brasseur, M., Duchateau, J., Debeir, Y., ... & Newsholme, E. A. (1997). Effect of glutamine supplementation on the muscle mass and muscle strength of healthy elderly subjects. The American journal of clinical nutrition, 66(5), 828-833.
Mero, A., Hulmi, J., & Komi, P. V. (1998). Effect of glutamine supplementation on muscle glycogen resynthesis after exercise. Journal of Applied Physiology, 84(6), 1770-1777.
Varnier, M., Leese, G. P., Thompson, J., Rennie, M. J., & Wackerhage, H. (1995). Stimulatory effect of glutamine on glycogen accumulation in human skeletal muscle. American Journal of Physiology-Endocrinology And Metabolism, 268(2), E309-E315.
Nostell, K.E., Essén-Gustavsson, B. & Bröjer, J.T. Repeated post-exercise administration with a mixture of leucine and glucose alters the plasma amino acid profile in Standardbred trotters. Acta Vet Scand54, 7 (2012). https://doi.org/10.1186/1751-0147-54-
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